How long will it take to truly feel good when you run?

Running is a sport that will always be a challenge, especially the first 10 minutes out the door. But if you’re new to running, it usually takes about two to four weeks of agony before you will start feeling like a real runner.

There’s a real scientific shift in the body that occurs where running feels more like fun rather than torture. It’s important to let your mind and body adjust to running — during the drudgery — before making any firm decisions whether you want to stick with it.