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Thanksgiving DayThursday, Nov. 27
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Learn MoreThe Wright StuffWright Brothers, Inc., one of the healthiest companies in Cincinnati has daily health tips that matter to you! Training ProgramBob Roncker's Running Spot/New Balance stores has a training program just right for anyone. Go here for more information. Articles
Treadmill Training is one of the Best Ways to Train!By Mark Becker, Exercise & LeisureContrary to what many marathon runners believe, training on a treadmill will improve performance...Read More
Strength TrainingThe Secret to Weight Loss and LongevityBy Mark Becker, Exercise & Leisure Strength training is just as important as cardio training. Adults typically lose five pound of lean muscle weight and gain 15 pounds of fat weight every decade of life...Read More
Why I Love RunningAnd I hope you do too!? Running has always been a treasure in my life. I may have crossed a lot of finish lines---from the imaginary line at the end of my driveway to the Olympic Marathon Trials-but I will never finish running. There really is no finish line, just like there's no such thing as a finished person... Read More
Finding the Motivation to RunGo out and play...like you were young againI am hereby officially tendering my resignation as an adult. I have decided I would like to accept the responsibilities of an 8 year-old again...Read More
Small ChangeIt's the Little Changes in Life that Make a Big Difference in Your HealthI have learned one tiny humble step at a time that if you make good choices for your body and your spirit each and every day, then suddenly, miraculously, you awake one fine morning and notice you have changed. The trumpets won't blare, the crowds won't cheer, and you won't be featured on the nightly news. But you will have one of those special moments with yourself-"Self, I'm healthier and more importantly, I'm happier."...Read More
Know your Road to HealthThe Vital Signs-Family Medical History, Your 'Numbers', and Your Screenings I know that we all know numbers-but usually useless ones. You probably know your first test score in 5th grade, the miles on your car right now, and the price of gas. For men, it's their last five golf scores, and for women-what the scale said last Tuesday...Read More
Happily Ever After...Running and Walking into 'Older' Age with a SmileAt the age of 73, Helen Hayes said that the hardest years in life are those between ten and seventy. But running doesn't have to be that hard. Really...Read More
The Best Time to Run and WalkThe most wonderful time to run or walk is basically when you have the time. Profound statement. However, there are some other little strategies that may help you stay on a consistent exercise program...Read More |
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