Thanksgiving Day

Thurs., Nov. 24, 2011
9 AM


Start and Finish at
Paul Brown Stadium
Cincinnati, OH

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Training Program

Bob Roncker's Running Spot/New Balance stores has a training program just right for anyone. Go here for more information.

Articles

Treadmill Training is one of the Best Ways to Train!

By Mark Becker, Exercise & Leisure
Contrary to what many marathon runners believe, training on a treadmill will improve performance...Read More

Strength Training

The Secret to Weight Loss and Longevity
By Mark Becker, Exercise & Leisure
Strength training is just as important as cardio training. Adults typically lose five pound of lean muscle weight and gain 15 pounds of fat weight every decade of life...Read More

Why I Love Running

And I hope you do too!? Running has always been a treasure in my life. I may have crossed a lot of finish lines---from the imaginary line at the end of my driveway to the Olympic Marathon Trials-but I will never finish running. There really is no finish line, just like there's no such thing as a finished person... Read More

Finding the Motivation to Run

Go out and play...like you were young again
I am hereby officially tendering my resignation as an adult. I have decided I would like to accept the responsibilities of an 8 year-old again...Read More

Small Change

It's the Little Changes in Life that Make a Big Difference in Your Health
I have learned one tiny humble step at a time that if you make good choices for your body and your spirit each and every day, then suddenly, miraculously, you awake one fine morning and notice you have changed. The trumpets won't blare, the crowds won't cheer, and you won't be featured on the nightly news. But you will have one of those special moments with yourself-"Self, I'm healthier and more importantly, I'm happier."...Read More

Know your Road to Health

The Vital Signs-
Family Medical History, Your 'Numbers', and Your Screenings
I know that we all know numbers-but usually useless ones. You probably know your first test score in 5th grade, the miles on your car right now, and the price of gas. For men, it's their last five golf scores, and for women-what the scale said last Tuesday...Read More

Happily Ever After...

Running and Walking into 'Older' Age with a Smile
At the age of 73, Helen Hayes said that the hardest years in life are those between ten and seventy. But running doesn't have to be that hard. Really...Read More

The Best Time to Run and Walk

The most wonderful time to run or walk is basically when you have the time. Profound statement. However, there are some other little strategies that may help you stay on a consistent exercise program...Read More























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